Causing many symptoms such as fatigue, stress, forgetfulness, vision loss, eyestrain, staying up late is a bad habit that is harmful to our body. Therefore, if you often go to bed later than usual, you should consider a reasonable diet, supplementing the best foods to get a healthy body and a bright skin.
1. Red meat
Red meat is in the top iron-rich foods list. It contains iron and amino acids glycine and proline, which are important ingredient to help blood circulation work well and promote the body to produce collagen – a substance making the skin more beautiful and elastic. Therefore, red meat is one of the most nutritious foods for those who often stay up late.
2. Cruciferous vegetables
Cruciferous vegetables such as spinach, cabbage, and borecole are all rich in vitamin A, B, C and antioxidant compounds that are good for health as well as the skin. In particular, using cruciferous vegetables is really good for those who often stay up late to avoid pimples. Meanwhile, the iron contained in the vegetables will make the skin become healthier and help strengthen the blood circulation.
Fish is a golden food for people to stay up late because the fish are high in B vitamins and omega 3 fatty acids that enhance eyesight, reduce stress and fatigue. In addition, absorbing fish will help improve liver function, relieve sleep disorders or forgetfulness in people who have to work too late for a long time. This food is recommended to be supplemented in the weekly meals because the significant amount of protein and minerals included in fishes can enhance immunity against from some basic diseases. There are many processing ways to make fish into delicious and tempting dishes like soup, steak, fried or baked fish.
4. Green tea
Green tea is commonly known as a “herbal medicine” for the skin when it is used as extremely effective moisturizer, sunscreen and anti-infiltration. Green tea is also a food that should not be skipped for those who often stay up late because it contains not only a moderate amount of stimulant to fight the sleepiness, to help refresh the mind and work better, but an antioxidant compound that helps the skin become brighter and healthier.
Staying up late is not a good habit as it can bring many harmful effects to the body such as eyestrain, vision loss, fatigue, etc. however, if your work is too busy, it is imperative to stay up late so you should supplement your body with vitamin A -rich foods and minerals to keep your body healthy and your eyes bright. Carrot is one of these foods because it contains a lot of carotene, a substance that helps metabolize vitamin A faster, helping to prevent eye loss.
6. Sugar beet
People who have to stay up late often have dry, pale skin with tired eyes. Staying up late can greatly affect the blood circulatory process, leading to iron deficiency. To overcome this case, the most effective solution is using sugar beet juice to get a soft, dry skin. Beets are arguably the No. 1 food for people to stay up late.
Cereals are the nutritional food for people who have to stay up late, especially raw grains, whole grains that are rich in nutrients and minerals to prevent the body fatigue and stress. Meanwhile, these grains are low in saturated fat, which prevents cardiovascular disease, while ensuring balanced diets and maintaining control of weight. Using whole grains will limit the situation a lot.
Drinking a cup of warm milk before going to sleep will help you sleep better because milk contains tryptophan and amino acids that are able to “lull” you sleep better. Milk also provides more calcium and vitamin D to help relieve the bone aches.
Bananas contain a relatively high amount of potassium and magnesium that help maintain normal blood pressure and heart rate, avoid stroke and eliminate fatigue from the body quickly, boosting energy. Therefore, people who work late at night should eat bananas in order that the body produces more energy, avoiding fatigue due to overwork.
10. Fruit juice
Juice also provides plenty of nutrition and vitamins for the body. Moreover, it’s a quick and convenient option for those who do not like the time they spend on fruit shakes or fruit juices. A small jar can be used anywhere, any time of the day is a good and convenient choice. Those who have to stay up late should drink plenty of fruit juice to have ruddy and soft skin.
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